Alexander Technique principles meet Iron Shirt Qigong standing postures. I will begin this course with a brief discussion of “the 10,000 things”. Then we'll explore the standing postures such as 'Holding the Golden Urn’ and 'Embracing the Tree'. These standing poses help in finding flow along the front line and back lines of the body and strengthens our earth-human-sky vertical consciousness as relationship
This course provides an introduction into our energetic anatomy with a focus on a specially designed matrix in which to discover intentional movement and interactions. Many people find this to be a more efficient way to come into better 'posture' simply because you aren't using your muscles for lining up your physical body. You are tapping into the intelligence of your energetic system which is innately connected and informative to the physical body.
Tai Chi provides a patterned sequence for conscious flow of energy and movement. In this class we will practice the 1st section of the tai chi long form as a way to explore Alexander principles.
Three 2 hour classes:
Thursday, January 2nd and
Wednesdays, January 8th and 15th
11:00am to 1:00pm
11 Bow Street, Somerville Ma
2nd floor above the Bloc 11 Cafe.
(the stairs are on the exterior of the building)
Fee for all three weeks: $125
Fee per class: $45
KEEP READING below...
with a particular focus on vertical consciousness in movement and awareness
January 2nd, 8th and 15th. Thursdays from 11am to 1pm
13 Points of Power, the Posture of Consciousness, or Tai Chi
13 Points of Power or the Posture of Consciousness, or Tai Chi
Have a 1 hour private lesson with Jamee
1 hour lesson at a mutually beneficial time
a 2 person lesson scheduled at a mutually beneficial time
Registering for these classes ahead of time is wise. Payment(s) can be made via:
These two hour classes are held at the Universal Tao Studio at 11 Bow Street in Somerville. The studio is above the Bloc 11 Cafe. You will see an exterior staircase - come on up! The classes are held on
Thursday, January 2nd and Wednesdays, January 8th and 15th
from 11 am to 1pm
See you in class!
11 Bow Street, Somerville, Massachusetts 02143, United States